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Aerobics

About the class

Level:Beginer
Time:6 months
Time Frame:Mon, Wed, Fr
Сertificate:Professional
Price:125 $

Trainer

Maria Gray
Pilates

Often moves are referred to as Reebok step moves in reference to one of the first makers of the plastic step commonly used in gyms.

The “basic” step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A “right basic” would involve stepping right foot up, then the left, then returning to the floor alternating right then left.

Some instructors switch immediately between different moves, for example between a right basic and a left basic without any intervening moves, effectively “tapping” the foot without shifting weight; tap-free or smooth stepping alternates the feet without “taps”

Common moves include:

  • Basic Step
  • Corner knee (or corner kick)
  • Repeater knee (aka Triple knee)
  • T-Step
  • Over-the-Top
  • Lunges
  • V-Step
  • Straddle Down
  • L-Step
  • Split Step
  • I-Step
Easy Start

Start to make your body is easier than you thinking about it! Just come to our free class  and get all benefits!

Weight Loss

Transform your body from the first lesson and improve your body-mass index!

Tips & advice

Start to make your body is easier than you thinking about it! Just come to our free class  and get all benefits!

Nutrition & Suppliments

Transform your body from the first lesson and improve your body-mass index!

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Contact me

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Address
213 Maida Vale, Kiev, Ukraine 2244
Phone
+1 222 499-00-00

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